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Discover how to make the perfect vegetarian Bolognese. This hearty and healthy recipe features a rich tomato sauce, brimming with fresh vegetables and protein-rich lentils, served over your favorite pasta. Ideal for a nutritious family dinner!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner, Main Course, Pasta
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 cup brown lentils rinsed
  • 1 can 28 ounces crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups vegetable broth
  • 1 bay leaf
  • 1/2 cup red wine optional
  • Fresh basil for garnishing
  • 400 grams 14 oz of your favorite pasta

Instructions
 

  • Heat olive oil in a large saucepan over medium heat. Add the onion, carrots, celery, and bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 10 minutes.
  • Stir in the garlic and cook for another 2 minutes, until fragrant.
  • Add the lentils, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Mix well to combine.
  • Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat and simmer, covered, for about 30 minutes, or until the lentils are tender. If using, add the red wine during the last 10 minutes of cooking.
  • While the sauce cooks, prepare the pasta according to package instructions.
  • Remove the bay leaf from the sauce and adjust seasoning if necessary.
  • Serve the hot Bolognese sauce over the cooked pasta, garnished with fresh basil.

Notes

  • You can substitute the lentils with chickpeas or other beans if preferred.
  • For a gluten-free version, use your favorite gluten-free pasta.
The sauce can be made in advance and freezes well, making it perfect for meal prep.
Enhance the flavor by adding a splash of balsamic vinegar or a teaspoon of sugar to balance the acidity of the tomatoes if desired.
Keyword Easy Vegetarian Dinner, Healthy Pasta Dish, Lentil Bolognese Recipe, Protein-Rich Meal, Vegetarian Bolognese