This vibrant Cauliflower and Chickpea Masala is packed with spices and simmered in a rich tomato sauce, offering a comforting vegan meal. Perfectly paired with rice or naan, this Indian-inspired dish delivers bold flavors and hearty satisfaction, making it an ideal choice for a cozy dinner.
Cook Time 45 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Indian
Servings 4
Calories 350 kcal
- 1 head of cauliflower cut into florets
- 1 can chickpeas drained and rinsed
- 2 tablespoons vegetable oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon chili powder
- 1 can diced tomatoes
- 1 can coconut milk
- Salt to taste
- Fresh cilantro chopped for garnish
Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger, sautéing until onions are soft.
Stir in turmeric, cumin, coriander, and chili powder, cooking for another minute.
Add cauliflower and chickpeas, tossing to coat with the spices.
Pour in diced tomatoes and coconut milk, bringing to a simmer.
Reduce heat and cook for 20 minutes or until cauliflower is tender.
Season with salt, garnish with cilantro, and serve warm.
Keyword cauliflower, chickpea recipe, masala