Go Back
This easy yet elevated vegan avocado toast recipe features creamy smashed avocado on toasted sourdough, finished with chili flakes and vibrant microgreens. A wholesome and stylish breakfast, brunch, or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Snack, Vegan
Cuisine American
Servings 2
Calories 280 kcal

Ingredients
  

  • 1 slice sourdough bread
  • ½ ripe avocado
  • Pinch of sea salt
  • Pinch of freshly ground black pepper
  • Pinch of chili flakes optional
  • Handful of fresh microgreens e.g. radish, sunflower, arugula
  • Optional: drizzle of lemon juice or olive oil

Instructions
 

Toast the Bread:

  • Toast your sourdough slice until golden and crisp.

Mash the Avocado:

  • In a small bowl, mash the avocado with a fork. Season with salt, pepper, and a pinch of chili flakes (if using).

Assemble the Toast:

  • Spread the mashed avocado generously over the toasted bread.

Garnish & Serve:

  • Top with microgreens. Optionally finish with a drizzle of lemon juice or olive oil. Serve immediately.

Notes

  • Add sliced radishes or cherry tomatoes for extra texture.
  • For protein, top with hemp seeds or a poached egg (vegetarian option).
  • Microgreens add a flavor punch—use your favorites!
Keyword avocado toast recipe, healthy breakfast, microgreens toast, plant-based toast, savory brunch ideas, sourdough avocado toast, vegan avocado toast