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These crispy Wild Garlic Falafel (Bärlauch Falafel) are a flavorful twist on the classic Middle Eastern dish. Packed with fresh wild garlic and chickpeas, they are perfectly crunchy on the outside and soft inside. Served with a creamy tahini sauce, this vegan recipe is ideal for wraps, bowls, or as a protein-rich snack!
These Wild Garlic Falafel are a seasonal variation of traditional falafel, enhanced with the unique flavor of fresh Bärlauch (wild garlic). Perfectly crispy and packed with herbs, they make a delicious plant-based protein option. Paired with a smooth tahini sauce, they’re ideal for wraps, bowls, or salads.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Fusion
Servings 4
Calories 250 kcal

Ingredients
  

For the Wild Garlic Falafel:

  • 250 g dried chickpeas soaked overnight or 1 can (400g) chickpeas (drained and rinsed)
  • 1 small onion finely chopped
  • 2-3 garlic cloves
  • 1 large handful of fresh wild garlic Bärlauch, chopped
  • 1 small bunch of parsley optional
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • 3 tbsp flour chickpea or regular flour
  • Salt & pepper to taste
  • Oil for frying

For the Tahini Sauce:

  • 3 tbsp tahini
  • Juice of 1/2 lemon
  • 1 garlic clove minced
  • 3-4 tbsp water to thin
  • Salt to taste

Instructions
 

  • Prepare the Falafel Mixture: In a food processor, combine chickpeas, onion, garlic, wild garlic, and parsley (if using). Pulse until you have a coarse mixture — it should stick together but not be too smooth.
  • Add cumin, coriander, baking powder, flour, salt, and pepper. Pulse again briefly to incorporate everything. If the mixture is too wet, add more flour, 1 tablespoon at a time.
  • Shape & Fry: Form small balls or patties with your hands. Heat oil in a deep pan or skillet and fry the falafel in batches for about 3-4 minutes per side, or until golden brown and crispy.
  • Make the Tahini Sauce: In a bowl, whisk together tahini, lemon juice, garlic, and water until creamy. Season with salt to taste.
  • Serve: Serve the hot falafel with tahini sauce on the side or drizzle over them.

Notes

Enjoy your Wild Garlic Falafel inside warm pita bread with fresh cucumber slices, thinly sliced red onions, and a generous drizzle of tahini sauce. It also pairs well with pickles or a simple tomato-cucumber salad for a perfect vegan street-food-style meal!
  • If using canned chickpeas, make sure to pat them dry well to avoid a soggy mixture.
  • For a healthier version, you can also bake or air-fry the falafel at 200°C (400°F) for about 20-25 minutes, flipping halfway through.
  • Wild garlic is highly seasonal (spring) – if unavailable, substitute with spinach and a small amount of regular garlic.
Keyword Bärlauch falafel, crispy falafel, easy falafel, falafel pita, plant-based falafel, tahini sauce, vegan falafel, vegan street food, wild garlic falafel, wild garlic recipes