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This Currant and Quinoa Salad is a refreshing and protein-packed dish, combining the nuttiness of quinoa with the tartness of fresh red currants, the crunch of diced cucumber, and the freshness of mint. Tossed with a light lemon-honey dressing, this salad is perfect for a light lunch or as a vibrant side dish, offering a delightful balance of flavors and textures.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Brunch, Salad, Side Dish
Cuisine Mediterranean
Servings 2
Calories 250 kcal

Ingredients
  

Salad:

  • 1 cup quinoa
  • 2 cups water
  • 1 cup fresh red currants
  • 1 cup diced cucumber
  • 1/4 cup fresh mint leaves chopped
  • 1/4 cup chopped green onions optional

Lemon-Honey Dressing:

  • 1/4 cup olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp honey or maple syrup
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

  • Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
  • In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
  • Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
  • Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper until well combined.
  • Combine the Salad Ingredients: In a large bowl, combine the cooked and cooled quinoa, fresh red currants, diced cucumber, chopped mint leaves, and green onions (if using).
  • Toss with Dressing: Pour the lemon-honey dressing over the salad and toss gently to ensure all the ingredients are evenly coated.
  • Serve: Serve immediately or refrigerate for about 30 minutes to let the flavors meld together. This salad can be enjoyed cold or at room temperature.

Notes

  • Vitamins: High in vitamins A, C, and K
Enjoy this refreshing and nutritious Currant and Quinoa Salad, perfect for a light meal or a flavorful side dish!
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