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Indulge in the deliciousness of our Easy Cauliflower and Asparagus Quiche, perfect for any meal! This healthy and flavorful quiche combines fresh cauliflower, tender asparagus, and a creamy custard in a golden crust. Ideal for brunch, lunch, or a light dinner. With simple ingredients and step-by-step instructions, this quiche is sure to impress. Discover the full recipe below and make your mealtime special!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine French
Servings 8
Calories 380 kcal

Ingredients
  

  • 1 pie crust store-bought or homemade
  • 1 small head cauliflower cut into florets
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 4 large eggs
  • 1 cup heavy cream
  • 1 cup grated cheese such as Gruyère or cheddar
  • 1/2 tsp nutmeg
  • 1/4 tsp garlic powder

Instructions
 

  • Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch quiche dish or pie plate.
  • In a large skillet, heat olive oil over medium heat. Add the cauliflower florets and asparagus pieces, seasoning with salt and pepper. Sauté until slightly tender, about 5-7 minutes. Spread the vegetables evenly over the pie crust.
  • In a mixing bowl, whisk together the eggs, heavy cream, grated cheese, nutmeg, and garlic powder. Season with a bit more salt and pepper. Pour this mixture over the vegetables in the pie crust.
  • Bake in the preheated oven for 45 minutes, or until the quiche is set and the top is golden brown.
  • Let the quiche cool for a few minutes before slicing and serving.

Notes

  • For a lighter version, substitute half of the heavy cream with milk.
    Feel free to add other herbs and spices according to your taste preferences.
  • This quiche can be made ahead and refrigerated overnight. Reheat in the oven before serving.
This recipe offers a delightful combination of flavors and textures, making it a versatile dish that's as suitable for a weekday meal as it is for entertaining guests.
Keyword Asparagus Quiche Recipe, Cauliflower Quiche, Easy Quiche Recipe, Healthy Dinner Ideas, vegetarian brunch recipe