This Mediterranean Shaved Asparagus Salad combines raw, thinly shaved asparagus with juicy oranges, tangy olives, and fresh arugula. All topped with a flavorful mustard-tahini dressing, this vegan salad is light, refreshing, and perfect for any season!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Dinner, Salad
Cuisine Mediterranean
Servings 2
Calories 250 kcal
For the Salad:
- 1 bunch of asparagus ends trimmed and thinly shaved
- 2 oranges peeled and segmented
- 1/4 cup black olives pitted and sliced
- 2 cups arugula rocket
- 1/4 red onion thinly sliced (optional)
For the Mustard-Tahini Dressing:
- 2 tbsp tahini
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp maple syrup or agave syrup
- 1-2 tbsp water to thin out dressing
- Salt and pepper to taste
Prepare the Salad: Use a vegetable peeler or mandoline to shave the asparagus into thin strips. Arrange the shaved asparagus, orange segments, olives, and arugula in a large bowl. Add thinly sliced red onion, if using.
Make the Dressing: In a small bowl, whisk together the tahini, Dijon mustard, lemon juice, and maple syrup. Slowly add water until the dressing reaches your desired consistency. Season with salt and pepper to taste.
Assemble the Salad: Drizzle the mustard-tahini dressing over the salad and toss gently to combine. Serve immediately, and enjoy the refreshing, zesty flavors of this Mediterranean-inspired salad!
- For added crunch, consider topping the salad with toasted pine nuts or slivered almonds.
- This salad can be made ahead by prepping the components, but it's best to dress it just before serving to keep the asparagus and arugula crisp.
- Feel free to substitute the oranges with grapefruit for a slightly tangier twist.
Enjoy this refreshing Mediterranean Shaved Asparagus Salad as a light lunch or a vibrant side dish to any meal!Keyword citrus salad, fresh arugula salad, healthy asparagus salad, mediterranean recipes, Mediterranean salad, shaved asparagus salad, tahini dressing, vegan salad