Go Back
Bold, spicy, and savory — this Spicy Sesame Grilled Tofu features marinated tofu grilled to perfection with a flavorful blend of soy, garlic, ginger, chili, and seaweed. A protein-rich vegan main or side dish with irresistible umami depth.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Marinating 30 minutes
Total Time 1 hour
Course Dinner, Vegan
Cuisine Asian
Servings 2
Calories 280 kcal

Ingredients
  

For the Tofu & Marinade:

  • 250 g firm tofu pressed and sliced into slabs or cubes
  • 2 tbsp soy sauce or tamari
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice wine vinegar
  • 1 clove garlic minced
  • 1 tsp grated fresh ginger
  • 1 tsp maple syrup or agave
  • 1 red chili finely sliced (adjust to taste)
  • 1 tbsp finely chopped nori or crumbled seaweed snack
  • Optional: 1 tsp gochujang or chili paste for extra heat

Garnish:

  • Toasted sesame seeds
  • Spring onions sliced
  • Extra chili slices
  • Lime wedges

Instructions
 

Prepare Tofu:

  • Press tofu for at least 15–20 minutes to remove excess moisture. Cut into desired grilling shape (slabs or cubes for skewers).

Make the Marinade:

  • In a bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, ginger, maple syrup, chili, and seaweed.

Marinate the Tofu:

  • Place tofu in a shallow dish or sealable bag. Pour the marinade over it and let sit for at least 30 minutes (up to 8 hours for deeper flavor).

Grill the Tofu:

  • Preheat grill or grill pan over medium heat. Lightly oil the surface. Grill tofu pieces for 3–4 minutes per side until charred and heated through.

Serve:

  • Transfer to a plate, sprinkle with sesame seeds and spring onions, and serve with lime wedges.

Notes

  • Want crispier tofu? Add a light coating of cornstarch before grilling.
  • No grill? Use a non-stick skillet or bake at 200°C (400°F) for 20–25 minutes, flipping halfway.
  • Serving ideas: Try in rice bowls, lettuce wraps, or cold soba noodle salads.
Keyword Asian tofu marinade, grilled tofu vegan, sesame tofu recipe, soy sesame marinade, spicy grilled tofu, spicy tofu dish, tofu with chili garlic, vegan grilling recipe