Go Back
Indulge in this Sweet Melon & Vegan Feta Quinoa Salad, a hearty yet refreshing dish featuring sweet melons, creamy vegan feta, and protein-rich quinoa on a bed of peppery arugula. Drizzled with a tangy lemon-tahini dressing and garnished with toasted pumpkin seeds, this salad offers a delightful blend of flavors and textures, making it perfect for a light lunch or a vibrant side dish. Nutritious, flavorful, and satisfying—this salad is ideal for any occasion!
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4
Calories 320 kcal

Ingredients
  

Salad:

  • 1 cup quinoa
  • 2 cups water
  • 1 cup mixed melon balls cantaloupe, honeydew, watermelon
  • 1 cup vegan feta crumbled
  • 4 cups arugula
  • 1/4 cup toasted pumpkin seeds

Lemon-Tahini Dressing:

  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 tbsp olive oil
  • 1 tbsp maple syrup or agave nectar
  • 1 clove garlic minced
  • Salt and pepper to taste
  • 2-4 tbsp water to thin

Instructions
 

  • Cook the Quinoa: Rinse the quinoa under cold water.
  • In a medium saucepan, combine the quinoa and water. Bring to a boil.
  • Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
  • Prepare the Melons and Vegan Feta: Use a melon baller to scoop out balls from the melons. Alternatively, cut the melons into small cubes.
  • Crumble the vegan feta.
  • Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and minced garlic.
  • Season with salt and pepper.
  • Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency.
  • Assemble the Salad: In a large bowl, combine the cooled quinoa, melon balls, vegan feta, and arugula.
  • Drizzle with the lemon-tahini dressing and toss gently to combine.
  • Sprinkle with toasted pumpkin seeds.

Notes

Enjoy this vibrant and nutritious Melon Vegan Feta and Quinoa Salad as a refreshing meal that captures the essence of summer.
Keyword quinoa salad, quinoa salad recipe, spinat quinoa rezept, vegan brunch ideas, vegan brunch recipes, vegan melon feta salad, vegan recipe ideas, vegan salad recipe