Let’s talk about one of our ultimate comfort foods: avocado toast. Yes, it’s everywhere—and for good reason! Our version, served on crusty sourdough and topped with vibrant microgreens, is as nourishing as it is delicious.
If you’re looking for a vegan avocado toast recipe with sourdough and microgreens, this one hits all the marks: simple, wholesome, and oh-so-satisfying.
Why We’ll Never Get Tired of Avocado Toast
There’s something so timeless about creamy avocado on crisp toast. It’s rich, filling, and takes on flavors like lemon, sea salt, or chili flakes with ease.
This easy plant-based avocado toast breakfast idea is quick to whip up and endlessly adaptable to your mood or pantry.
Sourdough = The Superior Toast Base
We love the tangy depth and chewy texture of a well-toasted sourdough slice. It holds up beautifully under all that avocado goodness without getting soggy.
Looking for the best avocado toast on sourdough bread? This version is simple, elevated, and totally satisfying.
Microgreens: The Underrated Powerhouse
Topping our toast with microgreens adds not just color and crunch, but a nutritional punch, too. They’re rich in vitamins and bring a subtle peppery freshness.
For a healthy avocado toast with microgreens that feels gourmet, this tiny topping goes a long way.
The Finishing Touches Matter
A squeeze of lemon juice, a pinch of flaky salt, some crushed chili flakes—these little extras elevate your toast from basic to crave-worthy.
This avocado toast recipe with lemon and chili has just the right balance of creamy, zesty, and spicy.
Quick Enough for Mornings, Delicious All Day
Whether it’s a lazy Sunday brunch or a quick weekday lunch, this avocado toast is our go-to. It’s light yet filling, and always makes us feel like we’re eating something special.
If you’re searching for a quick vegan brunch idea with avocado and toast, this one takes under 10 minutes from start to plate.
Make It Yours!
Try adding hemp seeds, pickled onions, or even grilled mushrooms for a personalized twist.
Back to Basics, But Better
In a world of complicated recipes, this vegan sourdough avocado toast with microgreens reminds us that simple, nourishing meals are sometimes the most satisfying.
It’s proof that eating plant-based doesn’t have to be fussy—it can be as easy as toast, topped with nature’s best.
Ingredients
- 1 slice sourdough bread
- ½ ripe avocado
- Pinch of sea salt
- Pinch of freshly ground black pepper
- Pinch of chili flakes optional
- Handful of fresh microgreens e.g. radish, sunflower, arugula
- Optional: drizzle of lemon juice or olive oil
Instructions
Toast the Bread:
- Toast your sourdough slice until golden and crisp.
Mash the Avocado:
- In a small bowl, mash the avocado with a fork. Season with salt, pepper, and a pinch of chili flakes (if using).
Assemble the Toast:
- Spread the mashed avocado generously over the toasted bread.
Garnish & Serve:
- Top with microgreens. Optionally finish with a drizzle of lemon juice or olive oil. Serve immediately.
Notes
- Add sliced radishes or cherry tomatoes for extra texture.
- For protein, top with hemp seeds or a poached egg (vegetarian option).
- Microgreens add a flavor punch—use your favorites!
Frequently Asked Questions About Our Avocado Toast with Microgreens
🥑 What makes this avocado toast special?
This version brings together creamy mashed avocado, toasted sourdough, and a crisp topping of microgreens. The combination is fresh, satisfying, and packed with healthy fats, fiber, and essential nutrients.
🌱 Why add microgreens?
Microgreens aren’t just pretty—they’re tiny nutrient powerhouses. They’re rich in vitamins, minerals, and antioxidants, and add a bright, slightly peppery flavor and crunch to your toast.
🍞 Is sourdough the best bread choice?
Sourdough is a great option because it has a tangy flavor, chewy texture, and is easier to digest than many other breads thanks to its natural fermentation. Its structure also holds up well under creamy toppings.
🔥 How can I increase the protein content?
Try adding toppings like chickpeas, edamame, hemp seeds, or a sprinkle of nutritional yeast. These options boost protein while keeping the toast fully plant-based and delicious.
🌶️ How can I enhance the flavor even more?
A squeeze of lemon or lime, a drizzle of extra virgin olive oil, and a sprinkle of sea salt, black pepper, or chili flakes can elevate your toast with minimal effort.
🥄 Can I prepare any components in advance?
Yes. You can mash the avocado with lemon juice and store it in an airtight container (pressing plastic wrap directly onto the surface to avoid browning) for up to a day. Toast the sourdough fresh and keep microgreens dry and refrigerated until ready to use.
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