Discover how to create the perfect Roasted Pumpkin and Pomegranate Salad with our easy-to-follow recipe. This vibrant dish is packed with the rich, sweet flavors of roasted pumpkin and juicy pomegranates, complemented by a zesty dressing. Ideal for a healthy lunch or a festive side dish! Get ready to enjoy a burst of flavors with this nutrition-packed salad. Perfect for foodies looking to spice up their salad game!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Dinner, Salad, Side Dish
Cuisine Middle East
Servings 4
Calories 200 kcal
Ingredients
- 800 grams Pumpkin peeled and cut into bite-sized chunks
- Pomegranate Seeds: From 1 large pomegranate
- 4 cups Mixed Salad Greens
- 100 grams Feta Cheese crumbled
- 1/2 cup Walnuts toasted and roughly chopped
- 3 tbsp Olive Oil: 2 tablespoons for roasting + 1 tablespoon for dressing
- 3 tbsp Balsamic Vinegar
- 1 tbsp Honey
- 1 clove Garlic minced
- Salt: To taste
- Black Pepper: To taste
Instructions
- Preheat the Oven and Prepare Pumpkin: Preheat your oven to 200°C (400°F).
- Toss the pumpkin chunks with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
- Roast in the preheated oven for about 30 minutes or until the pumpkin is tender and caramelized, stirring halfway through.
- Prepare the Balsamic Reduction: While the pumpkin is roasting, prepare the balsamic reduction. In a small saucepan, combine the balsamic vinegar, honey, and minced garlic.
- Simmer over low heat for about 10 minutes or until the mixture thickens slightly and reduces by about half. Set aside to cool.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, roasted pumpkin, pomegranate seeds, and toasted walnuts.
- Drizzle with the remaining tablespoon of olive oil and the balsamic reduction. Toss gently to combine.
- Sprinkle crumbled feta cheese over the top.
- Serve: Divide the salad among plates and serve immediately, or chill in the refrigerator if preferred cold.
Notes
This salad is a vibrant and nutritious dish perfect for a light lunch or as a side. The combination of sweet roasted pumpkin and tangy pomegranate with the richness of feta cheese makes it a delightful treat!
Keyword cozy fall recipe, cozy fall recipe ideas, cozy fall recipes, fall dinner recipes, fall recipe, fall recipe idea, fall recipes, healthy salad recipe, pumpkin recipe idea, pumpkin recipes, salad recipes
Add a Comment