This vibrant Kale & Avocado Salad is a California-inspired superfood bowl packed with nutrients — featuring creamy avocado, antioxidant-rich blueberries, protein-loaded edamame, and a zesty lemon dressing. A refreshing and healthy lunch or side dish.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 320 kcal
- 100 g 3–4 cups curly or lacinato kale, stemmed and finely chopped
- 1 ripe avocado diced
- 80 g ½ cup cooked and cooled edamame (shelled)
- 80 g ½ cup fresh blueberries
- 1 tbsp pumpkin seeds or chopped almonds optional crunch
- 1 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp maple syrup or honey vegetarian
- Salt and freshly ground black pepper to taste
Prepare Dressing:
In a small bowl, whisk lemon juice, maple syrup (or honey), salt, and pepper.
Combine Ingredients:
Add avocado, edamame, blueberries, and pumpkin seeds to the kale. Drizzle with dressing and gently toss to combine.
- Add crumbled feta or goat cheese for a richer version.
- For a vegan version, use maple syrup instead of honey.
- Want more protein? Top with a poached egg or grilled tofu.
Keyword blueberry kale salad, edamame salad, healthy lunch bowl, kale avocado salad, kale recipes with avocado, superfood salad, vegetarian salad recipes