Some days, we just need a reset. And when that craving for something nourishing and fresh kicks in, this Kale Avocado Superfood Salad with Blueberries and Edamame is our go-to. It’s vibrant, packed with textures, and bursting with ingredients that fuel us from the inside out.
If you’re searching for a healthy vegan kale salad recipe with avocado and antioxidant-rich ingredients, this one’s got you covered.
Why We’re Obsessed with Kale (and You Should Be Too!)
Kale is hearty, nutrient-dense, and actually delicious when massaged the right way—yes, we said massaged! It softens up beautifully and plays perfectly with creamy avocado.
This kale salad with avocado for vegans is a fiber- and vitamin-rich base that supports everything from gut health to glowing skin.
Pro Tip: Massage That Kale!
Rub your kale with a bit of olive oil and lemon juice to reduce bitterness and bring out its natural flavor.
Superfood Dream Team: Blueberries & Edamame
We love how sweet blueberries and tender edamame bring contrasting flavors and textures to this bowl. It’s sweet, savory, and seriously satisfying.
If you’re after a superfood vegan salad with blueberries and plant-based protein, this combo is nutritious and totally crave-worthy.
Creamy Avocado = Instant Upgrade
What’s a salad without avocado? Creamy, rich, and packed with healthy fats, it turns a simple mix into a luscious, filling meal.
This avocado and kale salad recipe for vegans adds both indulgence and balance while keeping it fresh and clean.
Colorful, Crunchy, and Customizable
Red cabbage, carrots, pumpkin seeds—you can toss in whatever’s seasonal and colorful. This is a salad that welcomes creativity.
Looking for a customizable superfood salad with fresh vegetables? This recipe is a flexible base for your favorite add-ins.
The Zingy Citrus Dressing Ties It All Together
A quick lemon-tahini dressing brings brightness, creaminess, and just the right amount of zing. It’s super simple, but makes every ingredient pop.
For a healthy lemon tahini dressing for kale salad, this one is packed with flavor and easy to whip up anytime.
One Bowl, Tons of Benefits
This vegan kale avocado salad with blueberries and edamame is a nutritional powerhouse—full of antioxidants, healthy fats, fiber, and plant-based protein.
Whether you’re meal-prepping or looking for a quick lunch that feels like a spa day in a bowl, this salad is self-care in edible form.
Meal Prep Friendly!
Make a big batch and store components separately for easy, energizing lunches throughout the week.
Ingredients
- 100 g 3–4 cups curly or lacinato kale, stemmed and finely chopped
- 1 ripe avocado diced
- 80 g ½ cup cooked and cooled edamame (shelled)
- 80 g ½ cup fresh blueberries
- 1 tbsp pumpkin seeds or chopped almonds optional crunch
- 1 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp maple syrup or honey vegetarian
- Salt and freshly ground black pepper to taste
Instructions
Massage the Kale:
- Place chopped kale in a large bowl. Add olive oil and a pinch of salt. Massage with your hands for 1–2 minutes until tender and darker in color.
Prepare Dressing:
- In a small bowl, whisk lemon juice, maple syrup (or honey), salt, and pepper.
Combine Ingredients:
- Add avocado, edamame, blueberries, and pumpkin seeds to the kale. Drizzle with dressing and gently toss to combine.
Serve:
- Divide between two plates or bowls. Serve immediately or chill for 10 minutes before eating.
Notes
- Add crumbled feta or goat cheese for a richer version.
- For a vegan version, use maple syrup instead of honey.
- Want more protein? Top with a poached egg or grilled tofu.
Frequently Asked Questions About Our Kale, Avocado & Blueberry Superfood Salad
🥬 What makes this a superfood salad?
This salad brings together powerhouse ingredients like kale, avocado, edamame, blueberries, nuts, and colorful veggies. Each one is packed with vitamins, antioxidants, fiber, and healthy fats that support overall wellness and energy.
🖐️ How do I soften kale so it’s not tough?
Massage the chopped kale with a bit of olive oil, lemon juice, or a pinch of salt for 1–2 minutes. This breaks down the fibers, making the leaves softer, darker, and much easier to eat.
🍇 Why include both blueberries and edamame?
Blueberries are rich in antioxidants that support heart and brain health, while edamame adds plant-based protein, fiber, and essential minerals. Together, they make this salad both nourishing and satisfying.
🥑 Can I substitute avocado or nuts?
Absolutely. You can omit the avocado if preferred or swap the nuts for seeds like sunflower or pumpkin. Walnuts or pecans are great alternatives too.
🥗 What kind of dressing works best?
A zesty vinaigrette with olive oil, lemon or balsamic vinegar, Dijon mustard, and fresh herbs pairs beautifully with the salad’s earthy greens and sweet-tart berries. A touch of maple syrup or honey adds balance.
🥡 Is this salad suitable for meal prep?
Yes! Prepare the components separately and combine just before serving. Massaged kale can last up to 4 days in the fridge, and the full salad stays fresh for about 2–3 days when stored properly.
🍽️ How do I serve it?
It’s perfect as a light main, a side dish, or even a meal base. For extra protein, top it with grilled tofu, tempeh, or legumes. It’s also great alongside soups or sandwiches.
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