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This Spicy Sesame Tofu Bowl is a nourishing, flavor-packed vegan meal featuring golden grilled tofu in a bold sesame marinade, served with jasmine rice, pak choi, carrots, and edamame. A perfect fusion of spice, umami, and freshness in one vibrant bowl.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating 20 minutes
Total Time 1 hour
Course Dinner, Main Course, Vegan
Cuisine Asian
Servings 2
Calories 520 kcal

Ingredients
  

For the Spicy Sesame Tofu:

  • 250 g firm tofu pressed and sliced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 1 clove garlic minced
  • 1 tsp grated fresh ginger
  • 1 tsp maple syrup or agave
  • 1 red chili finely chopped
  • 1 tbsp crushed nori or seaweed snack
  • Optional: 1 tsp chili paste or gochujang

Bowl Components:

  • 150 g jasmine rice
  • 2 small pak choi halved or chopped
  • 1 medium carrot julienned or shredded
  • 100 g edamame cooked and shelled

Garnishes:

  • Sesame seeds
  • Sliced spring onions
  • Red chili flakes
  • Lime wedges
  • Optional: Fresh cilantro or Thai basil

Instructions
 

Prepare and Marinate Tofu:

  • Press tofu for 15–20 minutes. Mix marinade ingredients in a bowl. Add tofu and marinate for at least 30 minutes.

Cook Rice:

  • Cook jasmine rice according to package instructions. Set aside and keep warm.

Grill the Tofu:

  • Heat a grill pan or skillet. Grill tofu slices for ~3–4 minutes per side until golden and slightly charred.

Sauté Pak Choi:

  • In a lightly oiled pan, sauté pak choi with a splash of soy sauce until tender but still vibrant (about 3–4 minutes).

Assemble Bowls:

  • Divide rice between two bowls. Arrange grilled tofu, sautéed pak choi, shredded carrots, and edamame on top.

Finish & Garnish:

  • Drizzle any extra marinade over the tofu. Top with sesame seeds, spring onions, chili flakes, and a wedge of lime or fresh herbs.

Notes

  • Meal prep tip: Marinate tofu in advance and store separately for up to 3 days.
  • Gluten-free option: Use tamari instead of soy sauce.
  • Add crunch: Top with roasted peanuts or crispy shallots for extra texture.
Keyword edamame rice bowl, grilled tofu meal, healthy vegan bowl, sesame tofu rice bowl, spicy tofu and rice, tofu buddha bowl, vegan tofu bowl