We’re all about bowls that are as beautiful as they are delicious, and this Spicy Sesame Tofu Bowl with Jasmine Rice & Veggies definitely fits the bill. Vibrant, fresh, and loaded with plant-based protein, it’s our go-to for a healthy vegan dinner that feels like a treat.
If you’re searching for an easy vegan tofu bowl recipe with jasmine rice and spicy sesame sauce, this one’s a winner.
A Bowl That Packs a Punch
The spicy sesame tofu is marinated, pan-fried until crispy, then tossed in a tangy, spicy sauce that hits all the right notes—sweet, salty, and fiery.
For anyone wanting a vegan tofu bowl with spicy sesame glaze that’s bursting with flavor and texture, this recipe delivers big time.
Jasmine Rice – The Perfect Base
Fluffy, fragrant jasmine rice is the ideal canvas to soak up all that delicious sauce. Its light floral aroma balances the spice beautifully.
Looking for vegan bowls with jasmine rice that keep the meal wholesome and satisfying? This tofu bowl is your new favorite.
Veggies Galore – Fresh & Crunchy
We load our bowl with crisp veggies—think shredded cabbage, carrot ribbons, snap peas, and fresh herbs—to add brightness and a satisfying crunch.
If you want an easy vegan bowl recipe packed with fresh vegetables and tofu, this combo is super versatile and customizable.
Quick Prep Tips for Busy Days
This bowl comes together fast: press and marinate your tofu ahead, cook your jasmine rice while prepping veggies, and assemble everything in minutes.
If you’re hunting for a quick vegan meal prep bowl with tofu and veggies, this spicy sesame tofu bowl is perfect for weeknight dinners or packed lunches.
Totally Vegan, Totally Delicious
No animal products here—just wholesome, plant-powered ingredients that make you feel good from the inside out. It’s also gluten-free and packed with protein.
This healthy vegan spicy sesame tofu bowl is a crowd-pleaser that fits many dietary needs without skimping on taste.
Why We Keep Coming Back to This Bowl
We love how this bowl is bold, fresh, and full of texture—all the things you want in a satisfying vegan meal. It’s easy to make, easy to customize, and perfect for anyone craving a little spice and a lot of flavor.
Make this spicy sesame tofu bowl with jasmine rice and veggies your go-to for a balanced, colorful vegan dinner that never gets boring.
Ingredients
For the Spicy Sesame Tofu:
- 250 g firm tofu pressed and sliced
- 2 tbsp soy sauce or tamari
- 1 tbsp toasted sesame oil
- 1 tbsp rice vinegar
- 1 clove garlic minced
- 1 tsp grated fresh ginger
- 1 tsp maple syrup or agave
- 1 red chili finely chopped
- 1 tbsp crushed nori or seaweed snack
- Optional: 1 tsp chili paste or gochujang
Bowl Components:
- 150 g jasmine rice
- 2 small pak choi halved or chopped
- 1 medium carrot julienned or shredded
- 100 g edamame cooked and shelled
Garnishes:
- Sesame seeds
- Sliced spring onions
- Red chili flakes
- Lime wedges
- Optional: Fresh cilantro or Thai basil
Instructions
Prepare and Marinate Tofu:
- Press tofu for 15–20 minutes. Mix marinade ingredients in a bowl. Add tofu and marinate for at least 30 minutes.
Cook Rice:
- Cook jasmine rice according to package instructions. Set aside and keep warm.
Grill the Tofu:
- Heat a grill pan or skillet. Grill tofu slices for ~3–4 minutes per side until golden and slightly charred.
Sauté Pak Choi:
- In a lightly oiled pan, sauté pak choi with a splash of soy sauce until tender but still vibrant (about 3–4 minutes).
Assemble Bowls:
- Divide rice between two bowls. Arrange grilled tofu, sautéed pak choi, shredded carrots, and edamame on top.
Finish & Garnish:
- Drizzle any extra marinade over the tofu. Top with sesame seeds, spring onions, chili flakes, and a wedge of lime or fresh herbs.
Notes
- Meal prep tip: Marinate tofu in advance and store separately for up to 3 days.
- Gluten-free option: Use tamari instead of soy sauce.
- Add crunch: Top with roasted peanuts or crispy shallots for extra texture.
Frequently Asked Questions About Our Spicy Sesame Tofu Bowl
🍚 What makes jasmine rice a good choice for this bowl?
Jasmine rice has a subtle floral aroma and a slightly sticky texture, making it perfect for absorbing the flavorful sesame sauce and complementing the crispy tofu.
🌶️ How spicy is this dish, and can I adjust the heat?
The dish offers a moderate level of spice. To adjust the heat, you can increase or decrease the amount of chili paste or flakes in the marinade, tailoring it to your preference.
🥢 What type of tofu should I use?
For optimal texture, use firm or extra-firm tofu. Press it beforehand to remove excess moisture, ensuring it crisps up nicely when cooked.
🍳 Can I bake or air-fry the tofu instead of pan-frying?
Yes, both methods work well. Baking or air-frying can achieve a crispy texture with less oil. Ensure the tofu pieces are evenly spaced and cooked until golden brown.
🥦 What vegetables pair well with this bowl?
A variety of vegetables can complement the dish, such as steamed broccoli, sautéed spinach, shredded carrots, or sliced bell peppers. Choose your favorites or what’s in season.
🧂 Can I make this dish gluten-free?
Absolutely. Use tamari or coconut aminos as a substitute for soy sauce to maintain the umami flavor without gluten.
🍽️ Is this recipe suitable for meal prep?
Yes, it’s great for meal prep. Store the tofu, rice, and vegetables separately in airtight containers in the refrigerator for up to 4 days. Reheat before serving.
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