This Vegan Cauliflower Tikka Masala offers a delicious plant-based take on the classic chicken tikka masala, using tender cauliflower as a hearty substitute. Simmered in a creamy, spiced tomato sauce, this flavorful dish delivers all the comforting richness of the original while being completely vegan. Perfect with rice or naan, it’s a satisfying and aromatic meal that’s ideal for both weeknight dinners and special occasions.
Cook Time 40 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal
- 1 head of cauliflower cut into florets
- 2 tablespoons vegetable oil
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 tablespoon grated ginger
- 1 tablespoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 can 14 oz diced tomatoes
- 1 can 14 oz coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Heat oil in a large pan over medium heat. Sauté onion until soft.
Add garlic, ginger, and spices, cooking for another minute until fragrant.
Add cauliflower and stir to coat with the spices. Cook for 5 minutes.
Pour in diced tomatoes and coconut milk, bring to a boil, then reduce heat and simmer for 20 minutes until the cauliflower is tender.
Season with salt and pepper, garnish with cilantro, and serve with rice or naan.
Keyword cauliflower, indian, tikka masala, vegan, vegan recipe