This Vegan Cauliflower Tikka Masala offers a delicious plant-based take on the classic chicken tikka masala, using tender cauliflower as a hearty substitute. Simmered in a creamy, spiced tomato sauce, this flavorful dish delivers all the comforting richness of the original while being completely vegan. Perfect with rice or naan, it’s a satisfying and aromatic meal that’s ideal for both weeknight dinners and special occasions.
Ingredients
- 1 head of cauliflower cut into florets
- 2 tablespoons vegetable oil
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 tablespoon grated ginger
- 1 tablespoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 can 14 oz diced tomatoes
- 1 can 14 oz coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a large pan over medium heat. Sauté onion until soft.
- Add garlic, ginger, and spices, cooking for another minute until fragrant.
- Add cauliflower and stir to coat with the spices. Cook for 5 minutes.
- Pour in diced tomatoes and coconut milk, bring to a boil, then reduce heat and simmer for 20 minutes until the cauliflower is tender.
- Season with salt and pepper, garnish with cilantro, and serve with rice or naan.
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