Every time grilling season rolls around, we find ourselves craving something bold, saucy, and packed with flavor. That’s where this Spicy Sesame Grilled Tofu comes in. Smoky, spicy, nutty, and caramelized in all the right ways—this tofu is a total show-off in the best possible sense.
If you’re looking for an easy vegan grilled tofu recipe with sesame marinade, this one’s ready to steal the spotlight at your next cookout.
Grilled Tofu? Yes Please!
We used to be skeptical about tofu on the grill—until we cracked the code with this spicy sesame marinade. It clings to the tofu and gives you that perfect char while locking in deep umami flavor.
For anyone searching for grilled tofu that doesn’t stick and actually tastes amazing, this is your golden ticket.
Pro Tip: Press That Tofu First!
Getting rid of extra moisture makes a huge difference. A well-pressed tofu means more marinade absorption and that delicious crispy edge.
Bring the Heat with This Marinade
This sauce is a flavor bomb of soy sauce, sesame oil, sriracha, garlic, maple syrup, and rice vinegar. It’s sweet, spicy, savory—basically irresistible.
This spicy sesame tofu marinade for grilling is also great on mushrooms, veggies, or even tempeh!
Grill It, Skewer It, or Pan-Fry It
We usually skewer the tofu for easier flipping, but it also works beautifully as cutlets or even pan-fried when grilling’s not an option.
For a versatile spicy tofu recipe for BBQ or stovetop, this one is super adaptable.
Perfect Pairings for the Win
We love serving this spicy tofu with a side of sesame cucumber salad, rice, or even inside a bao bun. It’s the perfect balance of spicy and fresh.
If you’re planning a full vegan Asian-inspired grill menu, this tofu pairs like a dream.
Totally Vegan, Totally Crowd-Pleasing
Even our omnivore friends devour this tofu without a second thought. It’s meaty, satisfying, and layered with flavor in every bite.
This is one of those vegan tofu recipes even meat-eaters will love, and it’s great for introducing skeptics to plant-based meals.
Our Favorite Spicy Tofu Recipe for Summer (and Beyond)
This spicy sesame grilled tofu recipe is now a staple in our warm-weather kitchen. It’s bold, beautiful, and built for sharing—on skewers, in bowls, or however you like it.
So fire up the grill, grab that sriracha, and let tofu have its main character moment.
Ingredients
For the Tofu & Marinade:
- 250 g firm tofu pressed and sliced into slabs or cubes
- 2 tbsp soy sauce or tamari
- 1 tbsp toasted sesame oil
- 1 tbsp rice wine vinegar
- 1 clove garlic minced
- 1 tsp grated fresh ginger
- 1 tsp maple syrup or agave
- 1 red chili finely sliced (adjust to taste)
- 1 tbsp finely chopped nori or crumbled seaweed snack
- Optional: 1 tsp gochujang or chili paste for extra heat
Garnish:
- Toasted sesame seeds
- Spring onions sliced
- Extra chili slices
- Lime wedges
Instructions
Prepare Tofu:
- Press tofu for at least 15–20 minutes to remove excess moisture. Cut into desired grilling shape (slabs or cubes for skewers).
Make the Marinade:
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, ginger, maple syrup, chili, and seaweed.
Marinate the Tofu:
- Place tofu in a shallow dish or sealable bag. Pour the marinade over it and let sit for at least 30 minutes (up to 8 hours for deeper flavor).
Grill the Tofu:
- Preheat grill or grill pan over medium heat. Lightly oil the surface. Grill tofu pieces for 3–4 minutes per side until charred and heated through.
Serve:
- Transfer to a plate, sprinkle with sesame seeds and spring onions, and serve with lime wedges.
Notes
- Want crispier tofu? Add a light coating of cornstarch before grilling.
- No grill? Use a non-stick skillet or bake at 200°C (400°F) for 20–25 minutes, flipping halfway.
- Serving ideas: Try in rice bowls, lettuce wraps, or cold soba noodle salads.
Frequently Asked Questions About Our Spicy Sesame Grilled Tofu
🍽️ What makes this tofu “spicy sesame grilled”?
This tofu is marinated in a bold blend of sesame oil, spicy chili sauce, garlic, and soy sauce, then grilled or pan-seared to create a crispy, caramelized exterior while keeping the inside tender and flavorful.
🔥 How spicy is it, and can I adjust the heat?
It’s moderately spicy from chili paste or flakes. You can easily customize the heat—reduce the chili for a milder kick or double it for a bold, fiery punch.
🍶 Can I use regular sesame oil, or do I need toasted?
Toasted sesame oil adds rich, nutty depth and is recommended. You can whisk in a little regular sesame oil for flavor, but for best results, start with the toasted variety.
🥢 What tofu is best for grilling?
Firm or extra-firm tofu works best—press it first to remove excess water, which helps the marinade soak in and ensures a crispy texture when grilled.
🔥 Do I need to grill it, or can I bake or air-fry it?
You can definitely bake or air-fry the tofu. Coat with a bit of oil and bake at 200 °C (400 °F) or air-fry at around 190 °C (375 °F) until edges are golden and crisp, about 15–20 minutes.
🍚 What sides go well with this dish?
Serve it with steamed rice, noodles, stir-fried veggies, or a fresh salad. It also works great as a protein-packed filling for wraps and bowls with avocado, greens, and pickles.
🥡 Can I meal prep this?
Yes! Marinate the tofu ahead of time and store it in the fridge for up to 2 days. Cook when ready and store leftovers in an airtight container for up to 4 days.
🧂 How can I reduce sodium?
Replace regular soy sauce with a low-sodium version or use coconut aminos. Taste and adjust other seasoning accordingly to avoid over-salting.
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