If you’re looking for a salad that is bursting with fresh flavors, you’ve found the right one! Our Salad with Melon, Vegan Feta, and Beet is a beautiful combination of sweet, savory, and tangy ingredients, making it the perfect dish for a sunny day or a light, refreshing meal. The crunchy beets, creamy vegan feta, and juicy melon create a delightful contrast that’s as satisfying to the eyes as it is to the taste buds!

We first made this salad on a whim during one of those days when we were craving something light but full of flavor. The combination of melon and beets turned out to be the perfect pairing – sweet and earthy, with a creamy touch from the vegan feta. Since then, it’s become one of our go-to recipes for summer gatherings or light lunches.

🍉 Why This Salad Is So Special

✔ Sweet & savory balance – The melon pairs beautifully with the earthy beet and the creamy vegan feta.
✔ Packed with nutrients – Full of vitamins, fiber, and antioxidants from the melon, beets, and greens.
✔ Quick & easy – Simple ingredients that come together in no time!
✔ Perfect for any occasion – Whether it’s a picnic, a potluck, or a weeknight dinner, this salad is a crowd-pleaser.

The bright colors of this salad alone will brighten up any table, but the flavor explosion is where the real magic happens. It’s a dish that feels both light and indulgent at the same time, making it the ideal choice when you want something healthy but satisfying.

🥒 What Makes This Salad So Unique?

There are many salads out there, but this one is special thanks to the juicy melon. We use cantaloupe or watermelon, but you can easily swap in whatever melon is in season or that you prefer. The melon adds a sweet and refreshing contrast to the earthy and rich flavor of the roasted beets. And then, of course, there’s the vegan feta—a perfect creamy and tangy element to round it all out.

We love that this salad is also super versatile. You can add other ingredients to make it your own—avocado slices for creaminess, nuts or seeds for crunch, or even a little drizzle of balsamic glaze for a touch of sweetness.

💡 Fun Tip: If you want an added layer of flavor, try grilling the melon before adding it to the salad! The heat caramelizes the natural sugars, making the melon even more aromatic and delicious.

🥗 Beets & Their Many Benefits

Beets are one of our favorite root vegetables—not only because they’re incredibly flavorful, but because they’re so good for you! They’re full of antioxidants, vitamins, and minerals, and are especially great for supporting heart health and detoxifying the body.

For this salad, we love to roast the beets to enhance their natural sweetness. Simply wrap them in foil and roast until tender. Once they cool down, peel and slice them into thin rounds. The sweet, roasted beets add such a lovely contrast to the crisp, fresh melon.

🧀 The Magic of Vegan Feta

If you haven’t yet tried vegan feta, you’re in for a treat! Made from ingredients like tofu, cashews, or almonds, vegan feta gives you the creamy, tangy goodness that regular feta provides, but without the dairy. The feta adds a rich, salty component that balances the sweetness of the melon and complements the earthiness of the beets.

We love that this vegan feta also crumbles beautifully, making it perfect for sprinkling over the salad, adding texture and flavor in every bite.

🍽️ How to Enjoy This Refreshing Salad

✔ As a light lunch – Refreshing and satisfying, perfect for midday meals.
✔ For summer picnics – Bring this salad along to your next outdoor gathering!
✔ As a side dish – Serve alongside grilled veggies, or roasted potatoes.
✔ With a drizzle of balsamic vinaigrette – For an added tangy finish.

💡 Pro Tip: The salad can be served chilled or at room temperature, but we recommend making it just before serving to keep everything fresh!

🍉 Fresh, Flavorful, and So Good for You

This Salad with Melon, Vegan Feta, and Beet is the ultimate balance of refreshing and satisfying. It’s an explosion of textures and flavors, and it’s a fantastic way to enjoy seasonal produce while keeping things light and healthy.

Whether you’re making it for a quick lunch, a gathering with friends, or just to treat yourself to something fresh and flavorful, this salad is sure to become one of your favorites!

Enjoy the vibrant flavors of this Melon, Vegan Feta, and Beet Salad, a nutritious dish that combines roasted beets, sweet melon cubes, and creamy vegan feta on a bed of fresh baby spinach. Drizzled with a tangy orange-ginger dressing and sprinkled with sunflower seeds, this salad is both visually appealing and delicious. Perfect for warm summer days, a brunch with friends, or a light lunch, this recipe offers a refreshing and satisfying meal for any occasion.

5 from 1 vote

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Prep Time 40

Cook Time 30

Total Time 45

Course Brunch, Salad, Side Dish

Cuisine Mediterranean

Servings 2

Calories 250 kcal

Ingredients

2 medium beets peeled and cut into cubes
1 cup melon watermelon, cantaloupe, or honeydew, cubed
1/2 cup vegan feta crumbled
2 cups baby spinach
2 tbsp sunflower seeds

For the Orange-Ginger Dressing:

1/4 cup freshly squeezed orange juice
1 tbsp olive oil
1 tsp grated fresh ginger
1 tsp maple syrup
1/4 tsp salt
1/4 tsp black pepper

Instructions

Roast the Beets: Preheat the oven to 400°F (200°C).
Spread the beet cubes on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.
Roast in the preheated oven for 25-30 minutes, or until tender. Allow to cool slightly.
Prepare the Dressing: In a small bowl, whisk together the orange juice, olive oil, grated ginger, maple syrup, salt, and black pepper until well combined.
Assemble the Salad: In a large mixing bowl, combine the roasted beets, melon cubes, and baby spinach.
Add the crumbled vegan feta and gently toss to mix.
Dress the Salad: Pour the orange-ginger dressing over the salad and toss gently to coat all the ingredients evenly.
Finish and Serve: Divide the salad between two plates.
Sprinkle each serving with sunflower seeds.
Serve immediately and enjoy!

Notes

Delight in this colorful and healthy Melon Vegan Feta and Beet Salad, perfect for a light and refreshing meal!

Keyword feta melon salad, melon recipe ideas, melonen feta salad, vegan melon feta salad, vegan watermelon salad, wassermelone feta salad, watermelon feta salad, watermelon recipe, watermelon recipe ideas

Frequently Asked Questions About Our Salad with Melon, Vegan Feta, and Beet

🍉 Can I Use a Different Type of Melon?
Absolutely! While this recipe calls for watermelon, you can use cantaloupe, honeydew, or any other melon you prefer. The sweetness and juiciness of the melon really complements the flavors of the salad.

🧀 Can I Use a Different Type of Vegan Cheese?
Yes! If you don’t have vegan feta, you can substitute with vegan goat cheese, cream cheese, or a crumbly dairy-free cheese of your choice.

🍠 Can I Roast the Beets Instead of Boiling Them?
Yes! Roasting beets brings out their natural sweetness and adds a deeper flavor. Just wrap them in foil and roast at 400°F (200°C) for about 45-60 minutes, then peel and slice.

🥗 What Greens Can I Add to This Salad?
You can add a variety of greens like arugula, spinach, or mixed lettuce to complement the sweetness of the melon and the richness of the vegan feta.

🍯 What Dressing Pairs Well with This Salad?
A light vinaigrette made with olive oil, balsamic vinegar, and a touch of maple syrup works beautifully. You could also try a lemon-tahini dressing for extra creaminess.

🌡️ Can I Make This Salad Ahead of Time?
Yes! To keep it fresh, store the melon and beet separately from the greens and cheese. Toss everything together just before serving to prevent sogginess.

We hope these tips help you make the perfect Salad with Melon, Vegan Feta, and Beet! Enjoy! 🍉🧀🥗