Indulge in the wholesome goodness of this Strawberry and Quinoa Parfait, a delightful treat that's perfect any time of the day—whether for breakfast, a snack, or dessert! The satisfying layers of protein-rich quinoa and fresh, juicy strawberries create a beautiful contrast of textures, while the creamy coconut yogurt ties it all together. This parfait is not only nutritious but also bursting with flavor, making it an ideal choice for a refreshing and fulfilling meal or treat. Perfect for those seeking a healthy and delicious option that feels indulgent!
Ingredients
- 1 cup cooked quinoa cooled
- 1 cup fresh strawberries sliced
- 1 cup coconut yogurt or any other plant-based yogurt
- 2 tablespoons honey or maple syrup optional, for sweetness
- 1 teaspoon vanilla extract
- 1/4 cup granola or nuts for crunch optional
Instructions
Prepare the Ingredients:
- If your quinoa isn't already cooked, prepare it according to package instructions and allow it to cool. Typically, quinoa takes about 15-20 minutes to cook and a few minutes to cool.
- Mix the coconut yogurt with vanilla extract and honey or maple syrup (if using) until well combined.
Assemble the Parfait:
- In a glass or parfait dish, start with a layer of about 1/4 cup of the cooked quinoa.
- Add a layer of coconut yogurt over the quinoa.
- Arrange a layer of sliced strawberries on top of the yogurt.
- Repeat the layering process until the ingredients are used up or the glass is filled to your preference.
Garnish and Serve:
- Top the parfait with a sprinkle of granola or nuts for added texture and a final layer of strawberries for presentation.
- Refrigerate for about 30 minutes before serving if you prefer a chilled dessert.
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